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I went to my first class intending to just try it out , 
then go back to my regular routine of dragging myself 
to the gym and hating every minute of it. But after that 
first workout, I was hooked.

After just a few months of bootcamp, I did a fitness evaluation 
at my gym and tested off the charts. ME! The girl who couldn’t 
run a mile in high school, who failed the Presidential Fitness 
Test every single year… I tested off the charts. I couldn’t believe 
how far I had come in such a short amount of time. Bootcamp became more than just a workout. 
It was a stress reliever, something I looked forward to.
On my wedding day I felt amazing, and for the first time ever, 
I was able to enjoy every minute of the night without worrying 
about how many chins I would have in my photos. Thanks, Doug!!!!

- Tyler S, Los Angeles

• Flabby arms, jiggly thighs, and big hips
• Feeling humiliated when you’re naked with the lights on
• “Skinny” jeans that are way, way to tight
• Yo-yo diets
• Knowing your wedding is coming and not knowing where to begin
• Stressful schedule (and wedding planning) that saps your energy
• Feeling down and frustrated when you go for your wedding dress fittings
• That sick to your stomach feeling you get when you step out of the shower and have to look at your fat jiggling in bathroom mirror.
• Not buying that fabulous new honeymoon swimsuit because you have to wait until you’re thin again.
• Meat market gyms that make you feel uncomfortable
• Your busy schedule keeping you from being fit and feeling good

A PERSONAL NOTE FROM DOUG RICE, Boot Camp “Boss Man”…

Dear Bride-to-Be:

Your big day is just around the corner. You want to look stunning in your gown when those doors swing open and your loving groom is waiting for you at the end of the aisle. But you’re also pretty stressed out, right?

I mean, come on: It’s your wedding day and you want to look better than you have ever looked…EVER!!!

Listen, the reason I can picture how you feel right now is because I’ve listened to thousands of brides in your exact situation. The problem is simple: You’ve tried tons of diets and workout plans in the past, and none of them really worked. And this time, you can’t afford to try something that turns out not to work because your wedding day is a once-in-a-lifetime event, not a dress rehearsal. You only get one chance, and you are determined to make the most of that chance!

So what’s the solution?

In May 2005, I launched my immensely popular Bridalicious® Boot Camp — the most successful Boot Camp for brides in So. California (and now also in Dallas!). I sat down and listened to countless brides tell me their stories of how desperately they want to lose those last 10, 20, 40 pounds or more… and how they have to do it fast.

I’ve heard brides like you tell me how stressed out they are and how many “fad diets” they’ve tried… and nothing is working. Some of them were in tears as they told me their stories. Perhaps you are crying right now too. If so, that’s okay — it’s not your fault, and there is more than hope around the corner. There is a fun and proven solution.

I can tell you this with absolute confidence: I know what it takes to help you get the body you want. I can show you the secret to looking the way you want in your fabulous wedding dress — AND how to do it in a way that is low-stress, simple, and fun — seriously, it’s fun! And it only takes 3 hours a week.

Don’t you want amazing arms, shapely shoulders and a tight butt? Don’t you want to feel more confident than ever? Come on, we all know there’s nothing more beautiful or sexy than confidence… a bride who is glowing, radiant and absolutely beaming with pride and confidence. That beautiful bride you are dreaming about right now? That dream bride CAN be YOU! Hope to get the chance to turn you into a “bridalicious” bride in time for your big day:-)

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“I had tried everything to lose weight and keep it off before joining bootcamp. I was frustrated that all of my hard work at the gym and dieting was not producing the results I wanted. Doug changed my life! I am tone, slimmed down and finally happy with my body. I looked great and felt great on my wedding day.

I lost 34 pounds. I lost seven inches from my hips, six off my waist! I finally feel comfortable in a bikini and fit back into clothes that I haven’t worn in years!!”

- Amanda F, Los Angeles

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I’ve worked out in gyms with personal trainers before, but this is the most effective workout I’ve had in the shortest period of time!!

The boot camp workout is different. I’ve gotten more toned from this workout. I see a lot more tone in my arms, and in my back!!

- Stefani T, Encino, CA

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Pictured Above- Shape: Boot Camp for Brides; National Enquirer: Bridal Bootcamp; Sunday Telegraph: Bridal Boot Camp;  Vanity Fair: Insanely Fit Brides

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As the time until my wedding approached quickly, I decided to try Bridalicious Boot Camp. After only about a month I noticed I was getting fast results! By the time I had my dress fitting, I was 3 sizes smaller than I had been previously. By my wedding I had lost 18 pounds, but more importantly, had gained an amazing self-confidence.

It was wonderful to look and feel great for my wedding, and to have had so many compliments, as well as beautiful photos to remember the day by, I have never felt healthier and happier than I do now, thank you Doug!

My wedding was picture perfect and I felt amazing all because of your Bridalicious Boot Camp workouts, thanks for kicking my butt into shape, I have never felt better!!”

- Andrea H, Los Angeles

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“I just got smaller every where thanks to Bridalicious Boot Camp. Even my shoe size and my ring size went down. I love it!!! I made a ton of wonderful newfriends who I just adore. We all love boot camp and we talk about it all the time when we get together. Thanks, Doug, this was the best thing I could have ever done before the wedding!”

-Liz V, Los Angeles

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“From when I started to when I finished, I saw an incredible change in my body.”

At first, you’re like, is this gonna work? I’m not sure?

And then you go to that first dress fitting and they’re pinning up the back of the dress, and they’re pinning up the back of the dress SOME MORE and you see how much they have taken out, then I knew, wow this is really working — and it’s a lot of fun too!

- Eva N, Los Angeles

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“When I started the boot camp workouts, I wanted to look amazing in my dress and I got so much more! My biggest fear was that I would look flabby and untoned on my wedding day! I saw results really fast and, it’s so much more fun than a typical class at a gym. I felt so happy and confident in my dress!

I never expected to lose the amount of weight that I did. I also never expected to have toned arms. I’ve never had toned arms before and now I just want to show them off!”

- Melaney M, Los Angeles

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“I knew I had to get in shape for my wedding! There were going to be tons of pictures and I wanted to feel confident in them.I also thought of wearing a bathing suit for the bachelorette party and honeymoon!

And on my honeymoon, I wore a bathing suit and I felt so confident and I haven’t worn a bikini in years, and I looked great. Thank you so much Doug.

Results came fast! I went from a size 10 to a 4, and lost 30 pounds!!! Thank you Doug!”

- Lindsey A, Los Angeles

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“I received so many compliments during the weekend of my wedding. Bridal Bootcamp was amazing!

“The best story from my wedding was when my good friend I grew up with back home said my back and arms looked amazing! I thought she was joking and giving me a hard time because she knew about the the bridal boot camp workouts I was using. But it turned out that I never told her about it. She was honestly admiring my back and arms!!”

- Joy L, Los Angeles

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“I came across Doug’s Bridal Boot Camp. I read all the testimonials and I thought this sounded like a great program but I never thought I’d get in shape the way I did. For the last 5 years I’ve been struggling to lose 10 pounds, and in a few short months of boot camp I lost 17 pounds and countless inches off from head to toe. Everything got smaller, tighter, lifted you name it. I’ve never felt in better shape than I did the day of my wedding.

I came across Doug’s Bridal Boot Camp. I read all the testimonials and I thought this sounded like a great program but I never thought I’d get in shape the way I did. For the last 5 years I’ve been struggling to lose 10 pounds, and in a few short months of boot camp I lost 17 pounds and countless inches off from head to toe.”

- Karina V, Los Angeles

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“After the first boot camp workout, I was hooked. I’ve never had such an intense, full-body, and fun workout! After only 3 months, I was in the best shape of my life, but I kept it up for 2 more months because it was working so great. I lost inches around my hips and waste and my arms were toned!

With the stress of planning a wedding, I loved that I only needed 3 workouts a week — that is all it took. If you do Doug’s workouts consistently, you will see the same results I did. I swear by Doug’s bootcamp workouts and would recommend it to any one who wants to look the best she’s ever looked on her wedding day (or any other day!). You’ll get in shape, slim down, and have fun in the process! Thank you Doug!!!!”

- Courtney P, Los Angeles

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I Know What You May Be Thinking…

• Dieting is hard and no fun
• You’re not sure what the next step is to get in shape
• You’re busy, and you barely have the time to get fit
• You’re worried that if you don’t do something about being out of shape, you’re wedding photos will be a disaster
• You want to be motivated and encouraged to be the most breathtaking bride ever!

Finally, Thanks To Bridalicious Boot Camp…

You No Longer Have To Deal With ANY Of That Ever Again!

• No more diets, just a few simple nutritional guidelines…You’ll melt away the rest with my 744 calorie-burning workouts.
• My Bridalicious workouts are always varied and fun. You’re not just “a number”. I get to know each of my boot campers and build relationships that help you see fast results.
• Bridalicious Boot Camp combines the perfect blend of fat-burning cardio, body toning, resistance training and stomach flattening exercises all into one workout. You will save yourself time by burning fat, toning muscle and getting a flat stomach and toned arms all at once.
• Since the workouts combine all of these benefits with an instructor that really cares about your results, you won’t ever have to deal with the uncomfortable feeling of those meat market gyms.
• I’m not a drill sergeant type, but instead I yell words of inspiration and encouragement.

Wedding industry superstars Monique Lhuillier and Renee Strauss:

See How Bridalicious Boot Camp Stacks Up
Against The Competition:

If I Were You, I Would Have Some Questions
About Bridalicious Boot Camp, Questions Like:

Bridalicious Boot Camp is a ladies-only, health and fitness program that makes getting in shape fun by working out with a dynamic group of ladies who share common goals. Non-brides, bridesmaids, co-workers are warmly welcomed.  You also get nutritional coaching and motivation and it’s all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level.

Yes, you can! No boot camper will pushed to do too much to quickly. We will ease you into the program. Ever since we started in 2005, we warmly welcome you whether you have five or fifty pounds to lose — or if you just want to lose those final 5-10 pounds you can’t seem to shed.

Women of all ages, abilities and fitness levels regularly attend Bridalicious Boot Camp and achieve incredible results while having a good time doing it!

Most boot campers have to miss a workout from time to time, so please don’t let that discourage you. I know you’ll agree that some exercise is better than no exercise. So if you can’t make it to all the days, at least do your best to a couple of times a week. We have seen participants achieve significant results while attending only two days a week.

All you need to bring is (1) your paperwork (2) yoga mat (3) 5 lb hand weights (4) water

You can expect to drop inches and pounds while becoming more fit, toned, and energetic. On average, most boot campers drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.

Bridalicious Boot Camp has a much different feeling and atmosphere than a gym or health club. It is a fun and motivating environment. There is a very friendly vibe, and you get to know your fellow boot campers, with many becoming long-term friends. We also have our “no sweat” money-back guarantee. If you don’t get the results you were hoping for you can ask for, and receive your money back with no questions asked.

It’s very easy, just go here and you’ll be signed up for a free trial in two quick and simple steps. CLICK HERE to Activate Your Free Trial!

First of all, it’s FUN! The workouts are always changing to give you maximum results in minimum time. We combine resistance training, obstacle courses, running, core, body weight, and fun sports training type drills. It’s always an adventure, and you’ll love meeting new people while blasting fat and calories!

Bridalicious Boot Camp is an ongoing program. Most of the time, boot campers find it to be a wonderful lifestyle change and decide to continue well after the wedding and honeymooon. You’re welcome to join for a little as one month or stay on board for many, many months which is quite common for most participants.

You can always email doug@bridalbodyclub.com and we would be more than happy to answer any additional questions that you may have. OK, now that all of your most pressing questions have been answered. CLICK HERE and Activate Your Free Trial and see for yourself how great it is!

• Yes Doug! I’m ready to quit impossible diets!
  

  

• Yes Doug! I’m ready to look amazingly gorgeous in my gown!
  

• Yes Doug! I’m ready for new, fun, and exciting workouts!
  

• Yes Doug! I’m ready for results in 30 days or my money back!
  

• Yes Doug! I’m ready to get pushed, inspired and motivated!

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Okay I’m ready to register… let’s get started!

Registration is simple… just pick a Bridalicious Boot Camp location/time from the list
below and click the “Activate Your Free Trial” button.

So, here ya go… the Bridalicious Boot Camp Locations And Times:

P.S. Don’t let the next 6-12 months before your wedding continue to slip away. Do something about it.

You CAN do this. The Bridalicious Boot Camp system will work for you. All you have to do is take that first step and help you get it going over the next 7 days.

P.P.S. Remember, your success is MONEY BACK GUARANTEED!

P.P.P.S. Something to think about: 30 days from now, you’ll either be a month closer to your wedding and possibly  a few pounds heavier and still putting off taking action, or you can be 5-10 pounds lighter and 30 days closer to being a totally stunning and confident bride on your big day. Your friends will be asking you, “what are you doing to look so good?” You decide which situation sounds better for you to be in one month from now. Make sure you make the right choice by clicking the “Activate Your Free Trial” button now!

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